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MMA Grappling / Kicking Circuit using Bas Rutten O2 LungTrainer — Core Fitness

  • 1 min read

The video below is from an O2 Lung Trainer user on YouTube.  His description is below:

 2 minute Conditioning Circuit targeting grappling strength and kicking power.

Sandbag for strength, Mass Suit for added resistance and cardio, and Bas Rutten’s O2 Lung Trainer for more efficient respiratory function.

  • Sandbag Get Ups
  • Power Leg Kicks
  • Sandbag Get Ups
  • Power Leg Kicks

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